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Tag: Mental Clarity & Nutrition

A horizontal image features "SYMPTOMS OF A MENTAL BREAKDOWN" in bold blue text at the top. On the left, a person with dark hair, wearing a grey t-shirt and pants, is sitting on the floor with their head in their hands, appearing distressed. On the right, a list of seven numbered symptoms is displayed in white text: 1. Anxiety and Depression, 2. Mood Swings, 3. Irritability, 4. Emotional Outbursts, 5. Detachment from Reality, 6. Loss of Interest, 7. Headaches and Aches. The background is a soft, muted grey.

Mental Health and Wellness

10 Signs and Symptoms of a Mental Breakdown

Learn the key symptoms of a mental breakdown and simple ways to manage stress, recover, and protect your mental health.

October 28, 2025 No Comments

Cognitive Behavioral Therapy for Eating Disorders session showing a therapist explaining food charts and mindful eating techniques to a patient in a calm setting.

Mental Health and Wellness

7 Proven Tools in Cognitive Behavioral Therapy for Eating Disorders

Learn how Cognitive Behavioral Therapy for Eating Disorders helps change harmful thoughts and behaviors for lasting recovery from bulimia and anorexia.

December 7, 2024 No Comments

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