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Tag: Mental Clarity & Nutrition

A horizontal image features "SYMPTOMS OF A MENTAL BREAKDOWN" in bold blue text at the top. On the left, a person with dark hair, wearing a grey t-shirt and pants, is sitting on the floor with their head in their hands, appearing distressed. On the right, a list of seven numbered symptoms is displayed in white text: 1. Anxiety and Depression, 2. Mood Swings, 3. Irritability, 4. Emotional Outbursts, 5. Detachment from Reality, 6. Loss of Interest, 7. Headaches and Aches. The background is a soft, muted grey.

Mental Health and Wellness

10 Signs and Symptoms of a Mental Breakdown

Learn the key symptoms of a mental breakdown and simple ways to manage stress, recover, and protect your mental health.

October 28, 2025 No Comments

Cognitive Behavioral Therapy for Eating Disorders session showing a therapist explaining food charts and mindful eating techniques to a patient in a calm setting.

Mental Health and Wellness

Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Guide

Discover how Cognitive Behavioral Therapy for Eating Disorder tackles harmful thoughts and behaviors, offering lasting recovery for bulimia, anorexia, and more.

December 7, 2024 No Comments

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