• Mon, 23 February 2026
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Muscular male athlete shown from the back in a dark cinematic gym, with the long head of the triceps highlighted in red and labeled anatomical arrows pointing to origin and insertion, bold text “LONG HEAD TRICEP EXERCISES” and Imperial Fitness Hub logo at the top.

7 Best Long Head Tricep Exercises for Massive Arms

Build massive arms with 7 best long head tricep exercises. Workout plans, pro tips
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Hanging Leg Raises: 7 Proven Core Strength Secrets

A wide professional fitness banner showing six panels of the same muscular male model demonstrating bodyweight bicep exercises: reverse hand push-up, door frame curl, towel curl while seated, table inverted row, chin-up, and isometric curl under a table. The athlete wears a black “Imperial Fitness Hub” t-shirt and black trousers in every panel. The background is a clean studio setting with bright lighting and sharp shadows, and large wall text at the top reads “Bicep Workouts Without Weights.”

6 Powerful Bicep Workouts Without Weights – No Gym

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Best High-Calorie Low-Carb Foods

Muscular man performing effective trap exercises with a barbell in a modern gym.

Top 10 Trap Exercises for Mass and Shoulder Stability

split squat exercise

Split Squat Guide 2025: How to Do It, Muscles Worked, and Best Variations

A fit man performing rear delt bodyweight exercises using push-up bars in an outdoor workout area. His rear delts, upper back, and shoulders are visibly engaged, demonstrating strength and control in a calisthenics exercise.

Rear Delt Bodyweight Exercises: Strengthen and Stabilize Your Shoulder

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