Weight Loss Workouts - Imperial Fitness Hub

Functional Training, Strength Training, Weight Loss Workouts

Tag: Weight Loss Workouts

Woman doing a medicine ball lunge beside another woman doing a barbell squat, comparing functional strength training vs traditional strength training.

Fitness and Workouts

Functional vs Traditional Strength Training? Which One is Better

Jamshed Anwar June 1, 2026

Upper body fitness workout: man doing TRX suspension training in a modern gym, wearing Nike shoes.

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Upper Body Fitness Workout: 6 Powerful Tips for Results

Abdullah December 13, 2025

A muscular man performing a kettlebell exercise in a modern gym, showcasing a full-body workout suitable for a comprehensive kettlebell workout plan.

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Ultimate 4-Week Kettlebell Workout Plan for Strength

Abdullah November 11, 2025

Man exercising indoors on a water rowing machine to lose weight with rowing machine, demonstrating proper rowing form and posture.

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10 Proven Ways to Lose Weight with Rowing Machine Fast

Abdullah November 5, 2025

A dynamic split image visually comparing cardio and strength training exercises. On the left, a muscular man is performing a bicep curl with a dumbbell, showcasing strength training. On the right, a man is captured in motion, mid-sprint, representing cardio. The background is divided diagonally into two distinct colors, emphasizing the comparison between cardio and strength training workouts.

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7 Proven Cardio and Strength Training Exercises Tips

Fatima Rafique October 20, 2025

Deadbugs Workout in progress, showing a person lying on their back with one leg extended and the opposite arm reaching overhead, holding a small weight plate.

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Deadbugs Workout: 10 Benefits for a Strong Core

Jamshed Anwar October 9, 2025

"Patellar Tendonitis Exercises infographic showing Stage 1 heavy slow resistance training with four movements: squat, split squat, step down, and knee extension, recommended for strengthening and recovery."

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10 Patellar Tendonitis Exercises Tips Backed by Experts

Abdullah October 3, 2025

Illustrated guide showing safe hip bursitis exercises including gluteal muscle stretch, hip extension, standing hip abduction, and glute med forward lean for effective hip pain relief.

Fitness and Workouts

5 Best Hip Bursitis Exercises for Fast Pain Relief

Abdullah September 15, 2025

Man using a treadmill at the gym during sunrise, demonstrating a running machine exercise to lose weight with proper posture and focused intensity.

Fitness and Workouts

Running Machine Exercise to Lose Weight: Best Treadmill Workouts to Burn Fat

Saifullah May 21, 2025

chair-exercises-for-belly-fat

Weight Management

5 Chair Exercises for Belly Fat That Burn Calories Fast — Illustrated Step-by-Step Guide

Jamshed Anwar May 5, 2025

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